Jivika’s offering

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  • Daily 2-minute micro-habit training app that helps users build life skills to manage stress and reduce burnout.

  • 10-minute workshops (and, by popular demand, one-hour workshops) that teach the what, why, and how of micro-habits that inspire our users to continue micro-habit practices. We also recommend 2 one-hour live workshops to get the full benefit.

Testimonial

  • "Jivika helped us drop attrition from 40% to 0% within 3 months." among our nursing population at Cleveland Clinic Rehabilitation Hospital.

    CEO, Cedar Sinai-UCLA Rehabilitation Hospital

  • "Incorporating the microhabits into my days has really paid off. For me, a hospitalist physician who washes his hands tens of times a day, incorporating a bit of mindfulness with cleaning my hands has had surprisingly good results.”

    Steven Richman, MD, Select Medical

  • “The users enjoyed the pragmatic approach you had when teaching about mindfulness and how to incorporate mindfulness into everyone's busy daily work and personal lives.”

    Ulrike Berth, MD, Englewood Hospital and Medical Center

  • “The microhabit training was a very refreshing technique that is effective for me. The ability to sprinkle in these habits with reminders truly helped me make a new routine of grounding myself, which changes my perspective for the day. I now find myself using my breaks as a reset for my entire day and have noticed a calmer approach to continuous stress.”

    Ms. Deborah Hogue, Nurse at Cleveland Clinic Rehabilitation Hospital

  • “I always intend to take time for myself…rarely occurs because there is never any time left at the end of the day. I needed the reminder cues to take a few moments each day to nurture myself. Micro-habits have helped me feel more grounded, focused, and at peace. I can better concentrate, complete tasks, and have more appreciation for those around me.”

    Ms. Diana Aye, Therapy Manager, Cleveland Clinic Rehabilitation Hospital

  • “A very successful process because it helps with the stress reduction without demanding the time needed from people who were already busy in their chaotic lives.”ew List Item

    Featured on Scott Becker’s podcast

  • "Ayman's background is outstanding, making her advice truly relatable and impactful. Not only is her public speaking and scientific knowledge exceptional but her teaching and incorporation of meditation techniques is life changing."

    Sohum Shah, Columbia University Neuroscience Society

  • "Ayman is extremely knowledgeable and passionate about mindfulness and she has the scientific research to prove its effectiveness."

    Christina Picciano, The Ossining LGBTQ Alliance

Jivika in numbers

Our hospital client (a top 5 global hospital) saw these improvements after using Jivika for only 3 months.